A little clarity.
A stronger start.
Getting started, coaching, memberships, and training policies.
Before your first session.
Where do you train?
Type 3 Strength Systems coaches inside Redline Barbell at 139 W Bay Area Blvd, Suite A3, Webster, TX 77598, serving adults and athletes in the Houston area. Contact us for entrance and parking details.
Do I need lifting experience?
No. Coaching and programming are adapted to your experience, goals, and current abilities. Explore semi-private sessions or personal coaching.
Which training option fits me?
Choose personal coaching for direct one-on-one instruction, semi-private sessions for individualized training in a small group, or online programming to train around your own schedule and equipment. Talk through your options before choosing.
Do you coach youth athletes?
Yes. The Athletic Development Program focuses on foundational strength, speed, agility, and conditioning with age-appropriate coaching. Explore athlete training and ask about the right group and current schedule.
What does a coaching membership include?
Personal programming in the T3 app, coached small-group sessions, and 24-hour open gym access at Redline Barbell. Memberships start at $199 every 4 weeks for one coached session per week; options for two or three coached sessions per week are also available. See memberships and what is included.
Is four-week billing the same as monthly billing?
Coaching memberships renew every 28 days. Standalone personal programming is priced separately at $150/month. Review coaching membership details or explore online programming.
Can I train remotely?
Yes. Personal programming is built around your goals, schedule, and equipment and delivered through the T3 app. Ask about the feedback and support included in the coaching option you choose. Learn about online programming.
How do assessments guide training?
Training history, movement, baseline strength, and work capacity help establish a starting point. Training logs, effort ratings, and repeat measures help guide program adjustments. Learn about assessments and ask which testing options fit your goals.
How do I check session times or start a trial?
Use the session schedules to check availability and book your first semi-private session. Choose Forever Strong or Athletic Performance in the selector. For help finding a time, contact Type 3.
What are the cancellation, pause, and rollover rules?
Review the client agreement and policies and ask Type 3 to confirm the terms for your selected service before enrolling. Coaching membership details are on the Semi-Private Coaching page.
What about nutrition support?
Ask David about current nutrition support and referral options when discussing your goals. Contact Type 3.
How do I request a training plan?
Ask about a plan that fits your goals, experience, schedule, and equipment. Confirm the program and price with Type 3 before purchasing.