ASSESSMENTS & PROGRESS TRACKING
A baseline.
A baseline.
A better direction.
Understand where you are now and use that information to guide your training.
Measure what helps you train.
A useful assessment starts with your goals, training history, and current abilities. Movement, baseline strength, and work capacity help guide your starting point and program.
Find your starting point
Review training experience, movement, and current limitations with your coach.
Track relevant progress
Training logs, effort ratings, and strength trends help show how you respond. Jump or sprint measures may be relevant for athletic goals.
Make informed adjustments
Compare repeat measures and training performance to guide progression and the next training block.
Ask about an assessment.
Tell us what you want to improve and how you currently train. We’ll confirm the appropriate testing, appointment details, and pricing before you book.