What to expect from coaching
I’m David, your coach. We’ll build a program around what you want to do and adjust it as you get stronger.
How we train
How we build your program
At Type 3, we train for both endurance and explosive strength. How much time we spend on each depends on what you’re training for, whether that’s keeping up on a long hike or getting quicker on the field.
Whether we work together at Redline Barbell or online, we’ll use your training log and how you feel after each session to decide what comes next.
Get to know me-
Your starting point
In our first conversation, we’ll talk about what you can do today, what you’ve tried, and what you ultimately want to be able to do. From there, we’ll choose the best path to get you there.
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Your first few sessions
We’ll start with the lifts in your program and find a weight you feel comfortable controlling. When we train in person, I’ll watch your set and give you a cue to try on the next rep. We’ll record the weight, the reps, and how they felt so we know where to start next time.
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How your plan changes
Say we’re working on sets of six to eight squats. If you get eight steady reps on each set, we might add a little weight next time. If the last two feel shaky, we can keep the weight where it is and practice one cue, or try a squat variation that feels better for you.
T3 Insights
How do you know when you’re ready to add weight? It’s a question we can work through together during a session. T3 Insights is where I share the reasoning behind training decisions like these, so you can put it into practice in your own workouts.
Read T3 InsightsWhere would you like to train?
Explore personal training, semi-private coaching, or online coaching.
Read client stories