T3 Online Coaching

Track your own workouts, follow a training template, or work with David on a program built for you. All three options use the T3 app.

Your workouts in the T3 app

Learn a lift before your first set

Browse an extensive library of exercise demos. Watch how a lift is performed, then use the coaching cues to practice it yourself.
Keep a training journal

Log your sets, reps, and weights as you train. Add a note about how a set felt or which cue helped so you can find it next session.
See how your lifts change over time

Pull up your history for any exercise you’ve logged. Compare past sessions and follow the trend in your max for that lift.

Included features	T3$15/month	T3+$29/month	T3 Elite$149/month
Log workouts and track progress	✓	✓	✓
Read Type 3 content and view the leaderboard	✓	✓	✓
Load selected programs and templates into your app	—	✓	✓
Get a custom program with coach adjustments and follow-up	—	—	✓

Training with us at Redline Barbell? Personal programming is included with semi-private and one-on-one coaching memberships.

Book your free online consultation with David to talk through your goals.